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Surprisingly, instant coffee is actually coffee. The extract is made by roasting, grinding, and brewing whole beans, so that part is the same. The difference between instant and ground coffee is what happens after. Instant coffee has a little less caffeine and a little more acrylamide than regular coffee, but most of the antioxidants are the same. Overall, instant coffee is a healthy, low-calorie drink that has the same health benefits as other types of coffee.
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