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Breakfast cereal market was worth over USD 36 billion in 2021 and is anticipated to expand 3.6% from 2022 to 2030. Breakfast cereal consumption has been rising globally due to the popularity of ready-to-eat foods and the working population's fast-paced lifestyles. We're pleased to help you with cereal-producing equipment.
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Make sure that the first ingredient in the cereal you buy is a whole grain.
Heart disease, diabetes, and some types of cancer are less likely to happen if you eat whole grains. They can also help you keep your weight at a healthy level.
Check the Nutrition Facts table to see how much of that cereal is one serving. Check the serving size because it could be much smaller than you think.
Fiber is not found in all whole grains. Choose a cereal with lots of fibre that has at least 4 grammes of fibre per serving.
Fiber keeps our digestive system healthy, lowers blood cholesterol, helps people with diabetes control their blood sugar, and can prevent some types of cancer.
-Reduce your sugar intake.
If you can, choose cereals that don't have any added sugar. You can add your own sugar to the cereal.
If your cereal is sweetened, look at the labels and choose the ones with the least amount of sugar.
-Choose the cereals with less fat.
Look for cereals that have no added fat or less than 3 grammes of fat per serving. Most of the time, granola-style cereals with nuts will have more fat than plain cereals.
-Cut back on salt.
Look for cereal that has less than 360 mg of sodium per serving.
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